Name: Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 ounces gluten-free pasta noodles; 2 tablespoons avocado oil; 4 cloves garlic (minced); 1 pound raw shrimp (peeled and deveined); 1 teaspoon paprika; 2/3 cup full-fat canned coconut milk; 1 teaspoon lemon zest; 1 tablespoon lemon juice; 1 cup artichoke hearts (chopped); 1/2 cup sun-dried tomatoes (drained); 2 tablespoons capers; 1/2 cup fresh basil (chopped); 2 tablespoons fresh parsley (chopped); 1/2 teaspoon black pepper; Sea salt (to taste)

If you’re looking for a dish that encapsulates the vibrant and fresh flavors of the Mediterranean while being gluten-free and dairy-free, then this Mediterranean Shrimp Pasta is for you! This delightful pasta dish combines the succulence of shrimp with the creaminess of coconut milk, the zing of lemon, and the heartiness of artichokes and sun-dried tomatoes. It’s a dish that not only satisfies your taste buds but also nourishes your body. Plus, it’s simple enough to whip up on a busy weeknight while still feeling like a special occasion meal. Let’s dive into the details of how to make this delicious and healthy pasta!

Top Reasons to Make Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free)

– **Quick and Easy**: This dish comes together in under 30 minutes, making it perfect for a weeknight dinner.
– **Nutritious**: Packed with protein from the shrimp and healthy fats from avocado oil, this pasta is as nutritious as it is delicious.
– **Flavor Explosion**: The combination of garlic, lemon, and Mediterranean ingredients creates a flavor profile that is both refreshing and satisfying.
– **Versatile**: You can customize this recipe by adding your favorite vegetables or adjusting the spices to your liking.

What We’re Using

8 ounces gluten-free pasta noodles: Your choice of gluten-free pasta works here—penne or spaghetti are both excellent options.
2 tablespoons avocado oil: This oil is perfect for sautéing and adds a mild flavor.
4 cloves garlic, minced: Fresh garlic adds depth and aroma to the dish.
1 pound raw shrimp, peeled and deveined: Shrimp cooks quickly and absorbs flavors beautifully.
1 teaspoon paprika: This spice adds a lovely warmth and color to the dish.
2/3 cup full-fat canned coconut milk: The coconut milk provides a creamy texture without dairy.
1 teaspoon lemon zest: Fresh lemon zest brightens up the dish.
1 tablespoon lemon juice: A splash of acidity to balance the flavors.
1 cup artichoke hearts, chopped: Adds a unique flavor and texture.
1/2 cup sun-dried tomatoes, drained: These tomatoes bring a sweet and tangy flavor.
2 tablespoons capers: For a briny kick that complements the shrimp.
1/2 cup fresh basil, chopped: Fresh herbs enhance the dish’s aroma and flavor.
2 tablespoons fresh parsley, chopped: Adds freshness and color.
1/2 teaspoon black pepper: For seasoning.
Sea salt to taste: Enhances all the flavors.

Gear Up: What to Grab

Large skillet: For sautéing the shrimp and creating the sauce.
Pot for boiling pasta: A large pot to cook your gluten-free pasta.
Wooden spoon or spatula: For stirring the ingredients.
Measuring cups and spoons: For accurate ingredient measurements.
Colander: To drain the pasta once it’s cooked.

Method: Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free)

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.

Step 2: Sauté the Garlic

In a large skillet, heat the avocado oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.

Step 3: Cook the Shrimp

Add the raw shrimp to the skillet. Sprinkle with paprika, black pepper, and sea salt. Cook for about 2-3 minutes on each side, or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set them aside.

Step 4: Create the Sauce

In the same skillet, pour in the full-fat coconut milk, lemon zest, and lemon juice. Stir well to combine, scraping up any bits stuck to the bottom of the pan.

Step 5: Add Vegetables

Add the chopped artichoke hearts, sun-dried tomatoes, and capers to the skillet. Stir everything together and let it simmer for about 5 minutes, allowing the flavors to meld.

Step 6: Combine Pasta and Shrimp

Return the cooked shrimp to the skillet. Add the drained gluten-free pasta and toss to combine everything thoroughly. Cook for an additional 2-3 minutes until heated through.

Step 7: Finish with Fresh Herbs

Remove the skillet from heat and mix in the fresh basil and parsley. Taste and adjust the seasoning, adding more salt or pepper if desired.

Flavor-Forward Alternatives

Protein Swap: Try using cooked chicken or a plant-based shrimp alternative for a different protein source.
Vegetable Boost: Add spinach or zucchini for extra nutrients and color.
Spice it Up: Add red pepper flakes for a spicy kick.
Nutty Flavor: Incorporate toasted pine nuts or walnuts for added texture and flavor.

Problems & Prevention

Shrimp Overcooking: Keep a close eye on the shrimp while cooking to prevent them from becoming rubbery.
Pasta Sticking Together: Make sure to stir the pasta occasionally while it cooks, and rinse with cold water if it sits too long.
Coconut Milk Separation: Stir the coconut milk well before adding it to ensure it combines smoothly.
Too Much Liquid: If the sauce is too thin, let it simmer a bit longer to thicken up.

Storing Tips & Timelines

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of coconut milk if needed to loosen the sauce. For longer storage, consider freezing the pasta (without shrimp) for up to a month. Thaw in the refrigerator before reheating.

Quick Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking.

What gluten-free pasta works best?

Penne and spaghetti are great options, but any gluten-free pasta you enjoy will work.

Can I make this vegan?

Yes! Use plant-based shrimp alternatives and ensure your pasta is also vegan-friendly.

What can I substitute for coconut milk?

You can use almond milk or cashew cream, but the texture and creaminess will differ slightly.

Keep Cooking

Creamy Garlic Shrimp Linguine With Lemon Zest – A delightful twist on shrimp pasta with a zesty flair.
Creamy Cajun Shrimp And Sausage Style Turkey Jambalaya – A hearty dish that brings the flavors of the South to your table.

Hungry for More?

If this Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free) has whetted your appetite, the culinary world is full of delightful dishes waiting for you to explore! From vibrant salads to hearty soups, there are endless possibilities to satisfy your cravings.

Eating healthy and delicious meals doesn’t have to be challenging or time-consuming. With the right ingredients and a little creativity, you can whip up something truly special in no time. Happy cooking!

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