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Easy One Pot Turkey Sausage and Roasted Red Pepper Alfredo photo

One Pot Turkey Sausage and Roasted Red Pepper Alfredo

This One Pot Turkey Sausage and Roasted Red Pepper Alfredo is creamy, flavorful, and incredibly easy to make!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound ground Italian turkey sausage
  • 4 garlic cloves, minced
  • 1/2 cup yellow onion, diced small
  • 1 1/2 cups skim milk
  • 1 1/2 cups low-sodium chicken broth
  • 16 ounces roasted red peppers (jar, drained and pureed)
  • 12 ounces whole-wheat penne pasta
  • 3 cups fresh spinach
  • 4 ounces ricotta cheese (part-skim, low-fat)
  • 1/2 cup low-fat, shredded Parmesan
  • 1/4 cup fresh basil, roughly chopped

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Cutting board and knife
  • Measuring cups and spoons
  • Blender or Food Processor

Method
 

  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey sausage and cook until browned, breaking it apart with a wooden spoon. This should take about 5-7 minutes.
  2. Once the sausage is cooked through, add the minced garlic and diced onion to the pot. Sauté for an additional 2-3 minutes until the onions are translucent and fragrant.
  3. Stir in the skim milk and low-sodium chicken broth. Bring the mixture to a gentle simmer, making sure to scrape any browned bits from the bottom of the pot for added flavor.
  4. Add the pureed roasted red peppers to the pot. Mix well to combine all the flavors.
  5. Stir in the whole-wheat penne pasta. Ensure the pasta is submerged in the liquid. Cover the pot and cook for about 10-12 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.
  6. Once the pasta is cooked, fold in the fresh spinach, ricotta cheese, and shredded Parmesan. Stir until the spinach wilts and the cheeses melt into a creamy sauce.
  7. Remove the pot from heat and stir in the chopped fresh basil. Serve your One Pot Turkey Sausage and Roasted Red Pepper Alfredo warm, garnished with additional Parmesan if desired.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish can be made ahead by preparing the sausage and vegetable mixture and adding the liquids and pasta later.
  • The recipe can be made vegetarian by using plant-based sausage or additional vegetables.