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Homemade Quinoa Tabouli photo

Quinoa Tabouli

This Quinoa Tabouli is a refreshing twist on a classic! Packed with fresh veggies and herbs, it's a vibrant salad perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups water
  • 1 cup quinoa
  • 3 medium tomatoes chopped
  • 1 bunch scallion chopped (white and green parts)
  • 1 red bell pepper red bell pepper cut into 1-inch cubes
  • 1/4 cup fresh mint minced
  • 1 1/2 cups fresh parsley minced
  • 1/4 cup fresh lemon juice
  • 1/2 cup olive oil
  • Kosher salt to taste
  • Fresh cracked pepper to taste

Equipment

  • Medium saucepan
  • Chopping board and knife
  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk

Method
 

Stepwise Method: Quinoa Tabouli
  1. Begin by rinsing the quinoa under cold water in a fine mesh strainer. This step helps remove any bitterness from the quinoa.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
  3. While the quinoa is cooking, chop the tomatoes, scallions, and red bell pepper. Mince the fresh mint and parsley. The freshness of these ingredients is what makes Quinoa Tabouli shine!
  4. In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and fresh cracked pepper to create a flavorful dressing.
  5. In a large mixing bowl, combine the cooked quinoa, chopped tomatoes, scallions, red bell pepper, mint, and parsley. Pour the dressing over the salad and toss everything together until well combined.
  6. Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as desired. This is your chance to make it just right!
  7. For the best flavor, let the Quinoa Tabouli chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Notes

  • Quinoa can be stored for long periods as a pantry staple.
  • If fresh herbs are unavailable, consider using dried herbs or other fresh options like basil.
  • Feel free to substitute vegetables based on availability, such as cucumbers or bell peppers.